Three things to know before hiring a Health Coach.

It’s A Team Effort. You can lead a horse to water but you cannot make it drink. When we venture into the healing landscape, we will be challenged. Be prepared to find the strength to apply lifestyle changes, even if your inner voice is making excuses not to. How can we change if we don’tContinue reading “Three things to know before hiring a Health Coach.”

My story

My digestive issues started at birth. I was colicky and intolerant to certain foods from the start. I was a C-section but luckily breastfed! I grew up eating the Standard American Diet, and it was common for me to run to the bathroom mid-meal. We joked about it as a family. On our way homeContinue reading “My story”